For the 19th episode of The Real Podcast, we thought we'd delve further into healthy eating. At REAL we're very much about eating and drinking well, but in these unusual times that becomes a little more challenging.
So, we spread our net far and wide, really going to our network to see if we could find someone, anyone, to come on the podcast and talk to us about ways to fill our plates with colour and goodness. We were looking for hints, tips, ideas, habits to form... anything that might ensure that we're really getting what we need to maintain healthy body and mind.
We didn't have to go far. Our very own co-founder, Adrian Hodgson, has these skills in abundance. A food and nutrition scientist who has spent his career writing and giving talks on this very subject, we got him to sit down and make his Real Podcast debut, answering a few questions from our own team as well as followers on our Instagram account.
Take a listen. And please do stay safe and healthy.